Hi, I’m Cath. I help people who have had weight loss surgery or are using GLP-1 medications to optimise their health and nutrition. Struggling with long-term weight challenges is tough, and deciding to take control of your health is a life-changing step—I’m here to support you every step of the way.

With a smaller stomach or reduced appetite, every meal counts. I create protein-rich, nutrient-dense, high-fibre meals and snacks packed with flavour to keep you satisfied. These recipes are also quick and easy to fit into your busy life.

I make supermarket shopping simpler and provide guidance on supplements, helping you understand the science behind essential nutrients, how to get them from food, and when a little extra support is needed.

I’ve got you covered! Follow along on Instagram for easy recipes, nutrition tips, supplement advice, and practical
guidance. If you need direct dietetic support or are considering weight loss surgery or medications, contact Sydney Bariatric Clinic for phone or face-to-face consultations.